Starting today at Travis County Strength I will be holding a power hour class at 6pm. This class is dedicated to working on the middle of the lifts. The front squat for the clean, core stabilization for the back squat and deadlift, mobility, and all the power/slow lifts. I have been wanting to do this for a long time, can't wait to get it started!
This class is capped at only 5 ladies, so get in!