Saturday, March 14, 2009

Almond YUM!


WOD today was 95lb power hang squat clean, 25 pull-ups chest to bar- 5 rounds. My excitement after my workout- a little almond butter. Have I ever had an almond butter hang-over? Yes, yes I have. But so worth it.

After a little almond butter today at lunch, I registered for the CrossFit Regional Qualifier in Fort Worth. I think it was the butter that made me do it. Whatever it was, I am registered and will be competing. Thanks butta!

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