Sunday, June 7, 2009

Murph and Steven







Yesterday Steven, myself, and Dan competed in the Murph challenge put on by CrossFit Austin. All proceeds went to the Naval Foundation. It was a great workout for a great cause. Murph is the longest CrossFit workout that I am aware of. BRUTAL! Ive done a half Murph...so I knew what we were in for. Steven had not, but of course he kicked everyone's ass. 28 minutes!!!! What a bad ass. Steven is one of those people who can pull it out at anytime. Amazing, in your face Rex.

Doing this workout I usually think about how many rounds, when I am going to be finished....how hot it is. However, being that we were doing this in remembrance of another I pushed my thoughts to our friends that we have lost in Iraq...and me and Steve's life overseas that we have left behind.

2 comments:

  1. Wha? Redman is there with you guys?

    ReplyDelete
  2. Tell Dan and Steven I miss them dearly!

    ReplyDelete