Sunday, September 13, 2009

my own personal evolution

Since I started going to crossfit I have had numerous changes. My mentality, performance, weight, body fat, and confidence has all grown in a positive direction. My personal evolution with my body is best seen in pictures. Others might not see a difference, but I think you really can. I know I can! I am posting these to let people know that no matter where you start, you can always strive to be better. Not only in the way you look, but the way you feel and perform. Some of these pictures are from 2003, when I only ran and ran and ran. There is a big difference from then to now. I eat better, feel better, and perform better. Hmm...I wonder what happened. CROSSFIT.

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