Monday, October 19, 2009

FREE at CC this week

There are a ton of FREE events going on @ Central this week. From nutrition meetings to workouts there are many things you can attend to help you reach your goals and take your fitness to the next level! All events are listed below:

CrossFit Kids Nutrition Meting and Taste Test
Monday, October 19th 4:30pm
@ the CrossFit Central Facility
*Parents and guardians are requested to attend the meeting with their CrossFit Kid

Level II Nutrition Meeting
Tuesday, October 20th 12:15pm & 7:00pm
@ The CrossFit Central Facility
In order to attend the Level II meeting you must bring 30 days of completed food logs with you.

CrossFit Women's Nutrition Meeting
Thursday, October 22 7:00pm
@ The RunTex Facility on Lake Austin Blvd.


Free Community Workouts
Saturday, October 24th:

CrossFit & Kettlebell @ Central
8:00am - 9:00am CrossFit @ Central - Capped at 30 people (Map)
9:00am - 10:00am Kettlebell @ Central - Capped at 30 people
For these workouts RSVP to Christine White christinewhite@crossfitcentral.com

CrossFit Women @ RunTex
9:00am - 10:00am CrossFit Women's Workout @ RunTex - Capped at 20 people (Map)
For this workout RSVP to Ben Flores benflores@crossfitcentral.com
*Followed by brunch @ Z-Tejas on West 6th Street

@ Town Lake Under the Bridge on the Hike & Bike Trail
8:30am - 9:30am UTB: Under the Bridge Community Workout (Map)
8:30am - 9:30am CrossFit Kids @ the UTB
This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training.

NEW - UTB: This Saturday's UTB will be capped at only 60 people. It will be 1st come first serve so get there early!

Level II Nutrition Meeting on Tuesday, October 20th. In order to attend the Level II meeting you must bring 30 days of completed food logs with you.

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