This weekend Jessica, Heather, Sara and I went to the CrossFit Olympic Lifting certification in San Antonio. It was a HUGE learning experience for me, and the girls. We learned the snatch ( one full day), the clean, and the jerk. It was intense! We learned so much about these lifts and feel more confident in executing the movement and teaching them!
These certifications are long, and sometimes expensive to get to. As CrossFit trainers we stay up with the latest information and coaching points by attending these certifications. We do it for all of our clients, to make them better athletes and us- better coaches. And of course, we live for this sh*t and wouldn't miss it!