Tuesday, December 29, 2009

Free Workout!

Hopefully everyone will get a chance to attend the free workouts this week. If not, don't worry. I am sure there is a park near you somewhere that you can get a great workout in. Such as...

50 box/rock jumps
40 lunges
30 sit ups
20 pushups
10 pullups

x2


When steve works out in the garage, Alf keeps time for him. No, it's not creepy.

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