Monday, December 14, 2009

Holiday Workouts

Wondering what to do without us on your two weeks off for Christmas/new years? Well, I know filling that void in your crossfit lives will be hard, but I am going to try. Check this blog daily and I will be posting up workouts to do that require legs, arms and heart. Some are short, some long. Remember, just because they are short does not mean easy. Keep the intensity up!

You can also RSVP on to our free workouts over the holiday.

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