Friday, December 25, 2009

Merry Christmas WOD


50 renegade rows, each arm

if you don't have any dumbells, do 50 clapping pushups.


eat some pie!

3 comments:

  1. I did 50 renegade man-makers this morning in honor of you. 10:09 with 35#'s

    ReplyDelete
  2. man makers=yuck. thats hard. have a great holiday guys...hopefully see you in austin.

    ReplyDelete
  3. I did 50 clapping pushups in 4:22 the day after Christmas. That one was deceptively tough!

    ReplyDelete