Saturday, December 19, 2009

WOD at home

Great weather outside today. I am home sick, so I hope if you are feeling well that you are out taking advantage of a great workout!

WOD:

200m sprint
30 burpees
20 pushups
10 air squats

X 3

Have fun!

3 comments:

  1. I went for a run this morning, but this WOD is on deck for tomorrow. Looks brutal!

    Get well soon!

    ReplyDelete
  2. i don't like to run in my neighborhood, what is a good sub for sprinting?

    ReplyDelete