I would LOVE to share with you that my very own I AM client Leslie Wingo has PR'd this morning. Leslie pulled 300 pounds off the floor in the dead lift. However, she thought it was 270. I knew with the calculator in my hand what was going on....but didn't want to say. Saying "300 pounds" out loud is scary sounding. So, I kept it to myself. Then added it up again about 10 more times to make sure before I told her. What a lift!!! Congrats Leslie. Since the I AM began, she has dropped weight, went paleo, and obviously gotten stronger.
What does this tell you? Eating paleo, taking your fish oil, rolling out...all of these things that we do to take care of ourselves actually work!!!! Just ask Leslie!