Tuesday, April 13, 2010
WOW, it has been a year since I got super-cereal about crossfit. Team try outs last year I had no pull-up, never lifted over 85 pounds overhead, and had a 185lb. dead lift. WHOA....times are a changing. Fast forward one year and BAM! 275 lb deadlift, 135 pound overhead. The affiliate team was the kick off to a huge life change in the gym, and in the kitchen.
I had the best time on the affiliate team last year, and hope to make it this year. If not, I will still be there to support my friends and co-workers while they kick ass at the 2010 games. Don't you already know we are going to win?
Posted by Jen Shaw