Friday, September 10, 2010

30 days for R.J.


This is R.J. I just put him through elements this week. Next monday he will start his first week at Crossfit Central Runtex. He has told me his thoughts, goals, and reservations about this program. He has had some major life altering events followed by some brutal surgeries.

He is attending the nutrition meeting this coming tuesday at 7pm-runtex as well.

R.J. will look completely different in 30 days. He has already started paleo eating and is ready for the challenge. Burn this image in your retinas people! Cause this man is gone, a new person will appear in 30 days.

Is R.J. ready for this? We will see....

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