Saturday, September 25, 2010

Another great recipe from MDA.

I really miss pancakes. I mean, REALLY miss them. I have done the almond butter ones that fall apart and make you feel like you ate a brick. Then you don't eat for the rest of the day because the high content of fat makes you soooo full. I have also tried the cashew butter ones...same deal. The Primal Blueprint reciepe is PERFECT. They are coconut pancakes. It calls for no nut butter or extraordinary amount of fat to hold it together. They are fulffy and I can eat them with my hands...pancakes need no fork. Main ingredient is coconut flour. The rest of them are:

vanilla ext.
baking powder
honey- I did not add this in the batter, used it for syrup. You don't even need it though.

DONE! They are amazing and the FIRST REAL treat meal that actually tastes like the REAL THING!

1 comment:

  1. Hey! I love the MDA cook book...I'm slowly working my way through...

    I like to make pancakes with 1/4 cup almond flour, 1 egg, lots of cinnamon, chia seeds and shredded coconut. I got through pancake phases where I eat them like twice a week...