Wednesday, September 15, 2010


I love posting past pics from FGB. Here are some I think speak VOLUMES.

Fight Gone Bad is an incredible experience. The entire crossfit community will be out on the same day doing the same workout helping the wounded warrior project! Can you think of anything else better to do on a Saturday??? NO? Then sign up!

The above pictures tell the story of three women at Crossfit Central. Me, Catherine, and Erika. All three of started crossfit the same month and we have all had LIFE ALTERING results. If you are ready to make changes in your fitness and health...and want results like me now! The sooner you get started the faster it can happen!

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