Friday, September 17, 2010

Lean Lifting Program

This weekend my Lean Lifting Ladies were upside down.... ALOT! Ropes, HSPU, and some bear complex were on the menu. These ladies are getting stronger and will be continuing to break PR's wide open every week!

This week we are focusing on ring pull ups, power cleans...and maybe dragging something heavy around.


  1. LOL. This is what I get for sneaking a picture of you.

  2. boy am I glad i wasn't wearin gmy bellybutton ring.. lol.. that tummy hasn't seen the sun in a loooong time