Saturday, October 9, 2010

Lean Lifting in Colorado

This weekend I will be traveling to Colorado to teach a great couple how to eat, cook, shop, and workout! I was asked by them how to lose weight, lose body fat, and train. Well i jumped at the chance!

I am excited to share my knowledge and coach Crossit to willing clients. The next three days will be packed with knowledge, great workouts, and good healthy food. And of course I will be dropping in on a local CrossFit box. Its always fun to drop in and see how other gym's operate.

If you are interested in what they are learning, contact me!

Denver here I come!

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