Sunday, October 24, 2010

Lean Lifting Ladies

Leslie, Cheray, and Norah have been participating in my skill and strength program, Lean Lifting, for two months. All three have set new PR's in the split jerk, clean, and power snatch. They have also conqured double unders, ropes, and hand stand kick-ups on the wall. These ladies have been working hard before class, after class, and on the weekends. Their work is paying off and look for them to be the leading ladies on the PR board at Crossfit Central.

If you are interested in building strength and the ability to walk into class and know how to do everything on the white board, email me!

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