Monday, January 24, 2011

Lean Lifting Video

video

Here is some of the Lean Lifting ladies hard at work. Muscle ups, dips, handstands and heavy thrusters was on the menu. Each one of them have shown incredible strength gains and have for the first time attempted the RX weight in class and finished the WOD. If you are interested in this class or have questions, email me at jencardella@crossfitcentral.com
Classes start Feb. 1st at the RED BLACK gym.
Sign up HERE.

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