Wednesday, March 30, 2011

Ladies Making Moves

video


video
We had crossfit total- deadlift and press today. I have some ladies moving into the 200 club...and the 300! This is a video of Matti and Jenny getting into the 200 club with a lift of 205, and 200 for Matti! and look how easy it was!!!!

These ladies are the reason why I get up at 430 am and drive to work with a smile on my face. I adore my job and hope these ladies know how much I LOVE to coach them.

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