Monday, May 23, 2011

New Class Time at Runtex

Starting next Monday- The 1215 class will move to 12 noon! I will be coaching the lunch time crowd from Central Austin.

Benefits to the lunch time workout:

  • Not getting up any earlier in the morning to get your crossfit on
  • Loose fat and increase energy by fasting until your workout, then a big paleo lunch afterwards. perfect timing. 
  • No evening workout to interrupt your family dinner
These are three great reasons to sign up for the June 12noon class at runtex! 

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