Starting next Monday- The 1215 class will move to 12 noon! I will be coaching the lunch time crowd from Central Austin.
Benefits to the lunch time workout:
- Not getting up any earlier in the morning to get your crossfit on
- Loose fat and increase energy by fasting until your workout, then a big paleo lunch afterwards. perfect timing.
- No evening workout to interrupt your family dinner
These are three great reasons to sign up for the June 12noon class at runtex!