Wednesday, July 20, 2011

Training for the IRON BELLE



The Iron Belle challenge is a little over a month away. How should you prepare to win? More weight? Running? Pull ups? How do you prepare for the unknown? GET STRONG! The stronger you are the more prepared you will be for anything the Iron Belle throws at you. 

This month my Lean Lifting classes will be geared to prepare you for the competition. Sign up now for August and get a  step ahead of the other teams! 


or email me at jencardella@crossfitcentral.com

1 comment: