Monday, August 8, 2011

Do work Bitches

After coaching for two years and two months at Crossfit Central I have discovered something. Clients think we were born doing double unders, muscle ups, and just anything under the sun that they cannot do!!!! That is so NOT true guys, not at all. I coached the muscle up in four classes today and got the same look in every class....HOW DO YOU DO THAT? Just to give you guys a dose of reality....here is how long it took me....

double unders- 2 years, 3 months
pull-up- one year, 1 month
chest to bar pull up- one year, 4 months
muscle up- 2 years
95 lb snatch- 3 years- and it still sucks
box jumps- up and down non stop- 18months
doing all workouts RX- 3 years and 3 months

THAT is the truth. It takes time. TIME. I stuck with it, did the work. I was a weak skinny fat runner who thought I knew how to eat, and I was wrong. I gave in, went paleo and shit happened. Don't be me, stubborn and just stupid. Give in. Do it. Lift the weight ladies. It will happen.


 #doworkbitches

2 comments:

  1. I <3 this. Thank you for the inspiration (and the reality check!).

    ReplyDelete
  2. Well said, makes me feel better, thx:) I am going to repost this on my FB if u don't mind.

    ReplyDelete