Monday, October 24, 2011

Underground Workout

 

What an incredible weekend in Jersey! Big Mike, Travis, and myself had an amazing time. We learned a lot and had some fun doing it. I am completely rejuvenated with my work! It was a weekend I needed and I didn't even know it. Coaching crossfit is my passion and career. I adore it and this weekend reminded me of that.

This video is Zach programming a workout for me and Travis. Back squats and jumping...killer!

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