Thursday, December 15, 2011

Yoked and Chained

We had some new equipment usage and some fun with verbs and adjectives today.

Chains were used for weighted push ups.

We pulled out a yoke to increase our overall Uhaul strength. I was impressed with how hard the ladies put out this morning! Way to end the first year of Lean Lifting, out with a bang!


 Matti

Matti

Vicki

 Cheray

 Jennifer

 Karen

Becky

Mari

 Maggie

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