Tuesday, January 17, 2012

Ashley's Story

 My athlete of the month is  Ashley Pierce. This chick has an awesome attitude and is a joy to coach. She takes direction with a smile and gives her best every class. Here is some background info on her:



I've been at Central since June; in that time, I've dropped 9% body fat and about 15 pounds total.  I do things in my workouts that I never thought I'd be able to do in a million years -- being able to lift more than I weigh was one of the first goals I set for myself, and I finally hit that this month!  The positive energy I get from CrossFit carries over into my career, my relationships, and my moods in general. I love being able to move things myself without having to ask anyone for help and feeling stronger in general.  It's comforting and empowering!

 For the entire story, check our her blog:
http://couchtocrossfit.tumblr.com/aboutme.


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