Friday, January 13, 2012
Training for the 2012 Crossfit Games drudges up all kinds of memories for me. The most memorable of all was this workout at Regionals in Fort Worth. The conditions were awful! We ran out of cold water, the only shade was hotter than it was out in the sun. I was the most sore of my entire life from doing a weighted 10 min Cindy. I literally could not lock out my arms overhead. So, as you can imagine my mental state was in the shitter.
I was in the last heat of the day on a Sunday and could not wait to get this done! Once we started that drive to get to the games appeared and things fell into place. Muscle ups were solid minus one arm breaking moment. Jessica and I made it and were ecstatic! Can't wait to see what happens this year!
Posted by Jen Shaw