1/3 of the way done today! I am feeling good, but energy levels are pretty low. Ill beef up the fat today to combat that. I am going to a live show tonight with friends and we are eating out. I checked ahead at the menu and it will be easy.
530 lemon water
730 lamp patty, 2 eggs, yams
1200 huge halibut filet, coconut oil, mango, salad with olive oil dressing
8pm Roasted duck breast, beet and arugula salad
sadly, no wine.