Monday, May 7, 2012

Super Sunday

After Sunday super squats the ladies had 10 minutes of work to do before they left. Every minute on the minute of 2 power cleans, 4 push ups, and 6 jump squats. This easily turned into a competition. The ladies were crushing it and wanted ample amount of rest, which means to move your ass so get it! 

Here is some video. Norah, Tegra, and Shiela were battling it out. 


Here is Jennifer with the round 7 win:


If you would like to get a taste of the Lean Lifting class and you have been crossfitting for at least three months, contact me at

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