A couple of weeks ago I competed with Kat G in a partner women's only crossfit competition. Underground methods is what I teach so I was pleased to see it make an appearance in a women's only event. Stones, tires, and prowlers take immense strength to be able to do, and do it FAST takes practice. I was super stoked to be able to throw a light stone around for fun on a Saturday. Check out the videos below. Katherine and I had a great time!
You will only see a scene like this at a Women's competition