Wednesday, July 25, 2012

New Tools

More than twenty people came to me for Underground Method training in the past week. Stones, tires, sandbags, farmers carries, and more where taught and executed. Major PR's in trap bar deadlift were earned by some local strong chicks in my regular Lean Lifting classes. So proud of everyone and fired up that so many signed up to take on the challenge!



Karen walking with  205 pounds



video

Took five minutes and this strong chick was throwing the stone easily, about the same body weight!


If you ladies are interested, please contact me about classes! jenshaw@crossfitcentral.com

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