If you don't know what any of these are, this post is for YOU!
During the time Crossfit Central is closed for the games ( 11th- 17th) I will be conducting small group training through that week for men and women at a discounted rate. Groups of three in one hour time slots held at Red Black Gym. The workouts will be Underground focused mixed with heavy lifting. This is a great opportunity to break from your regular Crossfit routine and come learn odd object lifting and strength work with the barbell.
I have slots open each morning EVERY DAY of the week. Get two friends together and contact me for times. If its just you, I have other groups needing another person. Open to the public!
email me at firstname.lastname@example.org for times, days, and prices.