Wednesday, July 4, 2012

Underground Method Training over Games Break

Yoke
Stone
Prowler
Sand bag
Sled
Tire
Sledge

If you don't know what any of these are, this post is for YOU!

During the time Crossfit Central is closed for the games ( 11th- 17th) I will be conducting small group training through that week for men and women at a discounted rate. Groups of three in one hour time slots held at Red Black Gym. The workouts will be Underground focused mixed with heavy lifting. This is a great opportunity to break from your regular Crossfit routine and come learn odd object lifting and strength work with the barbell.

I have slots open each morning EVERY DAY of the week. Get two friends together and contact me for times. If its just you, I have other groups needing another person. Open to the public!

email me at jenshaw@crossfitcentral.com for times, days, and prices.



No comments:

Post a Comment