Tuesday, August 28, 2012

Fun with Logs

Today's first portion of the workout was a log complex. 
7 dead lift
5 clean
3 attempts overhead

Here is Mari with the cleans and overhead demo:


Logs are one of the most popular events in strongman events . Getting this piece of equipment  overhead is quite a feat. You have to have the strength, speed, and the technique. Its pretty tough to just muscle it up due to the thicker grip and the overall size of the log on your chest. 

The first time we did this nobody got it done. Second time 90% got it. Everyone PR'd today with either attempts, weight, or getting 3 overhead instead of a single. Awesome day!

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