It's back! The 2013 530 vs 615 THROWDOWN will begin in the morning! Here are the details:
Rule #1: Each class must appoint one person to keep track of points the entire month.
Rule #2: There must be 10 people in class for any points to be earned.
Rule #3: Warm up push ups DO NOT count. However, push ups ( and all other moves ) count in workouts.
Rule #4: All points have to be obtained IN, AFTER, or BEFORE CLASS for Jaime or myself.
Rule #5: ALL participating class members must earn a minimum of 10 points throughout the month.
You will have 5 total minutes to complete any points possible each day after the warm up.
How to earn points: ( one point each )
- set of 5 strict pull ups
- set of 15 kipping pull ups
- set of 10 perfect push-ups unbroken
- set of 15 perfect KB swings @20kg
- set of 30 perfect KB swings @16kg
- 500m row under 2:15
- 800m run under 4 minutes
- 30 unbroken double unders
- one rope climb
- 20 body weight back squats
An added 50 points will go to anyone who chooses to do a strict paleo diet the entire month, with me checking food logs twice a week :)