On July 19th my program, LIFT, and Travis Holleys' Strictly Strength will be putting on an in-house competition at Red Black Gym. This one is for clients of LIFT and SS only, but don't worry there will be more!
This competition is SOLD OUT! There are three workouts- all short, heavy, and resemble what our programs do in class weekly.
We will kick off the first event at 630pm. The event is open to any spectators/family/friends who want to come by and see what our strength programs are all about.
Workouts will be released Friday July 19th at noon on this blog and on StrictlyStrengthProject.com