Knowing that my girls are competing tomorrow night, today's workout was about moving heavier loads quickly at small rep schemes. Then at the end a little six minute burner just to remind them why the come.
So it was 10x2 box squats. Working on speed off the box, keeping knees over the toes, and increasing power in the posterior chain. This is a great way to rid the athletes of some floating soreness, teach the newbies something new, and promote the use of the ass.
Workouts are out tomorrow at NOON right here!