Starting this month Nyki Helmcamp came on to LIFT to help me coach and build the program. She brings with her years of fitness experience, knowledge, and an amazing personality. I am over the moon about having her at TCS! Not only is she a bad ass coach with tons more patience that I have, she's a great friend.
Look for her on Tuesdays and Thursdays coaching the 530, 630, and 9am classes. Lots more to come from her this Fall!
Nyki on IG: _NYKINYK
Facebook: Nyki Helmcamp