Allison has been with me for years. Hundreds of workouts, happy hours, events, job changes, everything. Like many of the LIFT girls we see each other more times a week than friends or sometimes family. I notice hair changes, body changes, personality changes, stress, sadness and happiness. Allison and I have seen all of these with each other over the years.
Recently she came to me after some major life changes wanting to start a new nutrition plan. I always suggest Renaissance Periodization first. If you are willing to count/measure/ and surrender to the process RP is for you. After a short chat she was on board and ready to go!
Months later many people in the gym have noticed the changes. She is squatting more, pressing more, and overall a better athlete. Yes, a lot of this is contributed to making the nutrition change. The rest is your attitude, ambition, drive, and determination in the gym. Its all about the implementation. She took all the information and decided it was time to make a change.
In the past Allison was okay being the smallest and lifting the smallest weights. That's how it went. Then she wanted more, and as a coach I was so excited to see her take this step. She shows up four to five times a week ready to rock. No complaining, just doing.
Other people in the gym have noticed how strong she has gotten....because she is catching up with them! I could not be more proud of this chick. She decided she wanted to make progress. Goals, plan, workout, nutrition....SUCCESS. How can that be better planned out?