Wednesday, September 7, 2016

Fall Basics

Summer is over, kids are in school, you are at work. Probably had some summer cocktails and vacations. Took some time off of the gym. Well, its time to grind. Is anyone out there feeling a little more puffy and out of shape after this fun summer? You are not alone. Time to get back to basics and clean it up a bit!

Starting on September 18th I will host a three week nutrition program to get everyone back to the basics of eating clean. This program is designed for the nutrition novice to the guru. You can be a present TCS client, or just a member of the community ready to make a change with your eating habits. Everyone needs a kickstart sometimes, right? 

With this program you will have access to :

  • TCS SPEED class on Sept.  24th and Oct.8th @730am
  • TCS conditioning class on Oct. 1@9am
  • Food list to make it easy
  • Measurements
  • Monitored food log
  • One on one time if needed
  • Accountability! 

  • Better mood
  • Better sleep
  • Clothes fit better
  • More energy
  • Clearer skin
  • Actually being hydrated
  • With all of these things your workouts become better as well. You are able to put more effort into it, use more weight, move your ass faster. 

Important Dates:

Kick off meeting Sunday September 18th at 11am. 
Official start -Monday morning the 19th
Official end -Monday October 10th (after final measurements).


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